Tuesday, October 19, 2010

Yummy in my tummy

Baked Tilapia
Serves 2
Ingredients:
2 fresh/frozen tilapia fillets
1/2 stick of butter
1 tsp of oilve oil
2 cloves of garlic - minced
1 whole green onions - minced
1/2 tomato
1 tsp of lemon pepper seasoning
1/2 can of Campbell cream of chicken & mushroom soup
1/4 cup of water

1. Preheat oven @ 350F
2. Melt butter & oilve oil, lightly cook in garlic & green onions until garlic browns, season w/ a little lemon pepper
3. Line baking pan w/ foil, drizzle the garlic, green onion mixture.
4. Place tilapia on top, top with a thin slice of butter on each fillet. Bake for 15 mins.
5. While tilapia is baking, sauté tomatoes, pour in the campbell soup & water, simmer.
6. When tilapia is done cooking top w/ chicken & mushroom sauce & you are done :)